Your body is a masterpiece—fearfully and wonderfully made by God, designed to heal, grow, and thrive when given the right support. But in a world full of fad diets, toxic food culture, and overwhelming nutrition advice, it’s easy to feel confused, defeated, or stuck in survival mode.

At this month’s Teach ’n Preach, we’re going deeper than the basics. “Nutrition 102: Fueling the Body God Gave You” is about reclaiming the purpose of food as fuel—not punishment, not perfection. We’ll unpack the power of a healthy mindset, the dangers of diet myths, and why your goals—whether it’s fat loss, muscle gain, hormone balance, or better energy—deserve a personalized and grace-filled approach.

Together, we’ll explore what body composition really means, how to eat for your specific needs, and how to break free from all-or-nothing thinking. You’ll learn how to read labels without fear, discover the value of whole-food swaps and nourishing brands, and walk away with real tools for meal planning and prep that work whether you’re cooking for one or feeding a family.

Most importantly, you’ll be reminded that your body is not a project—it’s a temple. Come be equipped to fuel it with intention, encouraged to ditch shame for grace, and inspired to move forward—one meal, one step, one day at a time.

The human brain is a beautiful and intentional gift—uniquely designed by God and unlike anything else in creation. And yet, in today’s world, we’re seeing a heartbreaking rise in memory loss, developmental disorders, and neurological struggles—affecting everyone from the very young to the very old. But it doesn’t have to stay that way.

At this month’s Teach 'n Preach, we’ll explore how to support the brain through every season of life. Whether it’s understanding brain development in children, navigating the shifts that happen during menopause, or guarding against Alzheimer’s and dementia, you’ll discover that there are practical, powerful ways to bolster your brain at every stage. We'll talk about spectrum and neurodivergence, how toxins like microplastics and heavy metals impact cognitive function, and what brain fog is really telling you. You’ll learn about the role of nutrition—especially healthy fats—in supporting memory, attention, and focus, as well as the deep connection between your gut and your brain. And of course, we’ll highlight why restful sleep is one of the most healing things you can give your brain.

No matter where you are on the journey, there are steps you can take to protect and strengthen this amazing organ. Come be encouraged, equipped, and reminded that your brain was made with purpose—and that healing and clarity are possible.

Rhythms of Rest: CANCELED.

In the spirit of practicing what he was going to preach, Dr. Marc has decided to cancel this month’s Teach 'n Preach.

Instead, keep an eye out for a special in-office newsletter coming soon—diving deeper into this very topic of rest and rhythm. We can’t wait to share it with you!

Is it just expensive pee or a healthier me? Do you know if your supplements are truly helping? Supplements are essential for optimal health and function, but not all are created equal. Quality matters! Poor absorption and unnecessary supplements can waste money and miss key nutrients. Testing takes the guesswork out, ensuring you get exactly what your body needs. Unlike meds, supplements support your body’s natural function—not force it. Learn how to choose high-quality supplements and address nutrient deficiencies with precision!

This month, we’re diving into the crucial connection between stress and sleep—two key factors that impact every aspect of our health.

Struggling with restless nights or feeling constantly overwhelmed? You’re not alone! Bring your questions—and a friend—and join us for an engaging, interactive discussion with Dr. Marc. Together, we’ll explore how stress affects the body, why quality sleep is essential, and practical ways to move from stress to rest. Don’t miss this opportunity to learn, connect, and take steps toward a healthier, more balanced life!