Mental health is something every single one of us has—because we all have a mind, will, and emotions. At NGFC, we believe mental health is not a niche topic or something reserved for “when things get really bad,” but a foundational part of whole-body, whole-person health. Just like physical health, our mental health requires care, support, and intentional rhythms.

During this Teach ‘n Preach, we’ll gently and honestly explore what mental health actually is, why it matters, and how it impacts our relationships, physical health, decision-making, and our spiritual lives. We’ll talk about reducing stigma, increasing understanding, and recognizing that struggling does not mean you’re broken—it means you’re human.

We’ll also take a whole-person approach, addressing the role of the body (nutrition, movement, rest), the soul (thoughts, emotions, and will), and the spirit. With wisdom, compassion, and scriptural grounding, we’ll discuss spiritual warfare in a way that brings clarity—not shame—reminding us that mental health challenges are not a sign of weak faith. You were never meant to carry this alone, and community matters.