In a culture that glorifies hustle and constant stimulation, rest often feels optional—but God designed it to be essential.

This month’s Teach ’n Preach: Sleepin’ Around, explores how sleep and rest impact the body, soul, and spirit. We’ll discuss what happens physiologically when the body is sleep deprived, how poor sleep affects emotional health and relationships, and the powerful biblical reminder found in Elijah’s story—sometimes what we need most is nourishment, rest, and God’s presence.

This evening offers practical insight, gentle reflection, and encouragement to reclaim rest as a healing rhythm—not a luxury or reward.