Stress shows up in our lives like a “check engine light”—a signal that something is out of alignment. From tension in the body to restless thoughts and a heavy spirit, stress affects our whole person: body, soul, and spirit.

Join us for From Stress to Rest, where we’ll explore how to recognize these signals and intentionally step into rhythms of rest. Learn practical ways to reset your body, calm your mind, and invite God’s peace into areas of your life that feel chaotic or out of balance.

Discover how small, intentional practices can restore alignment, reduce tension, and cultivate lasting peace—no matter what’s happening around you. Because when we listen to our stress and respond wisely, we can experience true restoration in every area of life.

Takeaways:

• Identify where stress is signaling misalignment in your body, soul, and spirit.

• Practical steps to reset and restore balance in your daily rhythms.

• Spiritual tools to invite God’s peace and order into your life.

Come curious, leave restored.