Your body is a masterpiece—fearfully and wonderfully made by God, designed to heal, grow, and thrive when given the right support. But in a world full of fad diets, toxic food culture, and overwhelming nutrition advice, it’s easy to feel confused, defeated, or stuck in survival mode.

At this month’s Teach ’n Preach, we’re going deeper than the basics. “Nutrition 102: Fueling the Body God Gave You” is about reclaiming the purpose of food as fuel—not punishment, not perfection. We’ll unpack the power of a healthy mindset, the dangers of diet myths, and why your goals—whether it’s fat loss, muscle gain, hormone balance, or better energy—deserve a personalized and grace-filled approach.

Together, we’ll explore what body composition really means, how to eat for your specific needs, and how to break free from all-or-nothing thinking. You’ll learn how to read labels without fear, discover the value of whole-food swaps and nourishing brands, and walk away with real tools for meal planning and prep that work whether you’re cooking for one or feeding a family.

Most importantly, you’ll be reminded that your body is not a project—it’s a temple. Come be equipped to fuel it with intention, encouraged to ditch shame for grace, and inspired to move forward—one meal, one step, one day at a time.