Fitness isn’t just about workouts — it’s about stewardship, balance, and sustainability. Movement is more than exercise—it’s a powerful tool that supports the body, steadies the mind, and creates space for spiritual connection. In a culture that often swings between overtraining and inactivity, many people are left wondering what healthy fitness actually looks like for their body and season of life.

At this month’s Teach ’n Preach, we’ll explore how fitness and movement impact the body, soul, and spirit. We’ll talk about strength, walking, recovery, and rest, as well as how exercise affects mood, stress, and emotional health. We’ll also address common questions like where to start, how to know what type of workout is right for you, and how to avoid causing harm while trying to stay active.

This conversation will also highlight the spiritual side of movement—how something as simple as a walk outside can become time for reflection, prayer, and connection with God. Whether fitness feels familiar or intimidating, this Teach ’n Preach is an invitation to reframe movement as life-giving, sustainable, and supportive of whole-body health.