Everyone is talking about gut health these days—but with so many products, trends, and bold marketing claims, it can be hard to know what’s actually helpful and what’s just hype. In July’s Teach ’n Preach, “What the Gut?!”, we’ll break down some of the biggest misconceptions around gut health and help you better understand what truly supports a healthy digestive system.

Health truly begins in the gut. Your gut influences far more than digestion—it plays a major role in immunity, inflammation, brain function, and even mood. In fact, about 90% of neurotransmitters like serotonin and dopamine are produced in the gut, meaning gut imbalances can impact how we feel, think, and regulate emotions.

We’ll also talk about some of the confusing messaging around fermented foods, prebiotics, probiotics, and postbiotics. While these can all be helpful tools, what works for one person’s gut may not work for another depending on their current state of health. Understanding the why, when, and how matters.

Finally, we’ll discuss how functional gut testing, like the GI Effects test, can help uncover deeper issues such as dysbiosis, inflammation, or infection—and how the 4R approach to gut restoration provides a thoughtful process for healing. Join us for an honest conversation about gut health, and learn how to better understand what your gut might be trying to tell you.